Hi everyone,

I just had a big weekend binge.  It started on Friday when I thought I would eat a few slices of pizza without the crust.  It ended around 11 PM last night when I ate raisin bran and 4 slices of toast.

I got rid of (i.e. ATE) the supposively "low carb" ice cream that I think was partially to blame for all of this.  Sugar Alcohols are bad news in general.  This ice cream had 3 g of real sugar in each serving as well.

So I have to start induction over again.  I'll be sticking to eggs, veggies, meat, and cheese for the next week. 

I've decided to exercise tonight.  30 minutes on the treadmill, no excuses.

I'm not changing my weight because even though it averaged out to 254, I don't think I should count it considering I weigh 258 today.  I think it will take me a week to get back to 254 and another week to get to 252.  Then I'll be on track to try for Midville (250) again.  Maybe I'll get there a week after the 4th of July.

ny_shelly

 

Hey girl, I missed you too!! I'm sorry to hear about the binge but don't worry Shelly, no one is perfect. Just do your best to get back on track. As for me, I'm FINALLY back. I'm so sick of junk foods and I'm READY to get back on track. And I'm SO glad that all of this moving stuff is over with...you wouldn't believe how much work we've had to do. Anyway, I've missed ya and I'm glad to be back. I'll TTYL.

Everyone has setbacks. As long as you try again, you've succeeded. I'm WAY off track. My doc is gonna be disappointed when I go in in 3 weeks. Things have been hectic and I REALLY need to get back on track!

Hey girl, everything alright?? I miss ya. Don't give up, Shelly. Hope to hear from you soon.

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